Chi Ali Yoga Chichester
Yoga Classes in Chichester, West Sussex
Sometimes you need to look back to see how far you have come. I have reread a blog I wrote less than 4 years ago which began ‘I am writing this having just completed my longest open water swim – 2km from Bracklesham Bay down towards Medmerry and back again. Whilst that might not sound …
Yoga Retreat Chichester, West Sussex I am excited to be collaborating with Chichester Holiday Properties on an unforgettable yoga retreat in the centre of Chichester, West Sussex. You will stay in beautiful Georgian accommodation, whilst immersing yourself in yoga sessions held in various studios across the city including the Chichester Arts Centre , and when …
Leading yoga classes at Stansted Park summer festival in July was a wonderful experience, but when the phone call came on April 1st I almost dismissed as an April Fools prank
The answer is most definitely yes! I was 47 when I trained to become a yoga teacher and it was one of the best decisions I have ever made. Not only do you learn how to deliver an inspiring class but also you delve deeper into learning more about the ancient practice of …
Before I ignited my love of Yoga I regularly enjoyed Pilates, for many years I attended a weekly one to one reformer session with a fantastic Pilates teacher. I loved the way Pilates made my body feel and how well I slept afterwards. I benefited from the stretching of my body and also from …
Gratitude can have a positive impact on your life and relationships. Start by simply noting down three things you are grateful for on a daily basis.
Ali is a wellbeing champion at Twinings and has a real passion for developing workplace wellbeing plans and bringing yoga into the office
Will yoga benefit my triathlon? Ali has been working with the Chichester Junior Triathlon Club and sees real benefit to incorporating yoga into their training
In the book Iyengar, The Yoga Master, there is a chapter about teaching with integrity. ‘When you are treating an imbalance that you have personally experienced you will be able to sense the effects that certain postures have on particular problems’. My personal experience is with breast cancer. I was diagnosed with stage 1b breast …
This is question I am often asked and I think it comes down to personal preference. I believe there are merits to both Practicing yoga outside…. I love to practice and teach yoga outside as I feel much closer to the elements, especially air and water. One of my classes is on the quayside at …
