Hen Party Yoga

The lead up to a wedding can be a whirlwind, and a hen party is the perfect time to pause and reconnect with some of your closest friends and family. Nowadays more people are turning to wellbeing activities rather than the more traditional activities you may associate with hen parties!

When you are deep in the planning your get together why not consider adding a little zen for the hen? Hen party yoga might be just what is needed for all of you. It can complement other activities and can have many benefits for your whole group.

I recently had the honour of teaching a special yoga class for a hen party who travelled from multiple locations across the UK and Finland to Chichester. The group had hired a house for the weekend just outside Chichester, the house had a lovely big garden and the weather was stunning – bright blue sky and morning sun – the perfect setting for an outdoor yoga class.

The ladies had enjoyed a wine tasting and lunch at Ashling Park the previous day – where I have previously run a class for a hen party who were staying in the beautiful lodges on site. They had booked me for an 8:30am start, which might have been a bit ambitious given the previous days wine tasting, however, in the gorgeous garden of the house they were staying surrounded by apple trees and birdsong, we quickly found our flow. The energy was amazing – full of laughter, connection and gratitude. It’s so easy to get caught up in the stress of wedding planning, but taking a moment to breathe and connect is truly the best gift you can give yourself and your friends.

Planning a hen party in Sussex or Hampshire? Add a beautiful relaxing yoga session to your weekend to reset and recharge before the big day. Your group may not all know each other, very often people meet for the first time at the hen party and therefore a shared experience can be a great way to bring connection into the group. Why not let me help you pull together a yogi hen pamper package supplementing your yoga class with other wellbeing group activities such as sound bath or sauna by the sea, one of my favourites is Rewild Sauna, at Bracklesham Bay.

If you are planning a hen party and want to include a yoga session things to consider include…. the type of yoga you would like, either relaxing or more energising. When you would like to practice, I led the class for the recent group on the Sunday morning so it enabled them to still have time for a walk and a pub lunch before heading off their separate ways. Where you would like to practice – there are many studio spaces in and around Chichester or I could come to you (if there is sufficient space). You can bring your own mats which is easy if you are driving to your venue, or if you are travelling by train I am able to provide mats and any other equipment we need. I am able to design a class to meet all of your needs.

Your group may not all know each other, very often people meet for the first time at the hen party. A shared experience can be a great way to bring connection into the group . Why not let me help you pull together a yogi hen pamper package supplementing your yoga class with a massage, sound bath or sauna by the sea such as Rewild Sauna.

Please get in touch if you would like to discuss options.